Plunging into Health: Exploring the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Treatment
Over the last few years, there has been a rise in passion in chilly plunge therapy, with many individuals incorporating it into their wellness regimens. Likewise known as ice baths or cold water immersion, this technique entails exposing the body to cold temperatures for a brief period. While it may appear difficult, cool plunge therapy